Mindfulness is the key to happiness no matter how sick (or broke, or isolated, or victimized) we are. At least, that’s how the story goes in the many books on Buddhism, neuroscience, and meditation Husband and I are reading/listening to pretty much around the clock these days in our absurdly self-conscious quest for peace of mind no matter that we’re waist deep in shit. But you know something? The mind can be a real bitch when it’s mindful that it’s waist deep in shit, especially when it’s mindful of its own mindlessness.
Are you still with me?
It may be because I’m still a poser of a meditator—after a full two months of practicing, I still have to rely on Headspace’s British Andy to talk me through my 15 minutes (clearly I am not enlightened)—but I can’t escape the irony of seeking contentment through being mindful of my hurting body, my jagged breathing, my yo-yo-ing emotions, and my sometimes disturbing thoughts. Continue reading “That Which Doesn’t Kill Us Is Liable to Make Us Nuts”